 Travel Fit Tips :: Fit Tech
Use
technology to
help you stay fit and healthy
when you travel.
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Fitness On Your Phone
..:: After market
software providers like Handango
are offering all kinds of great software for your PDA cell phone. You
can either download them to your computer or directly to your phone.
There are a number of health and fitness programs that are very useful.
We like Ascendo
Fitness because it not only allows you to keep track of how many
calories you burn during exercise, but also how many calories you are
eating. There is another one called Total Fitness
for Blackberry by MOBITEQ with a list of over 5000 food items and
their complete caloric breakdown to help you keep track of your diet
while you're on the go.
Fitness Podcasts
..:: You can
download all sorts of health and fitness podcasts and load them on to
your MP3 player. There are some that cost a small amount of money, but
many are completely free. They can be very informative and provide a
great way to keep reminders and ideas about things like controlling
portion sizes when eating out and how to make the most of a workout
while you are traveling. For a good place to start, check out podcast.net.
Personal GPS
..:: A personal GPS
(Global Positioning System) is a great tool for anyone who travels. Not
only will it save you from getting lost in the middle of nowhere, but
it can bring you right back to the doorstep of your hotel in a
completely confusing city. you can use it when you go for a run and
feel safe knowing that you can always get back. There are many
different models available from companies like Garmin and Magellen for people of all
levels of tech savvy.
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