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    Use technology to help you stay fit and healthy when you travel.





Fitness On Your Phone

..:: After market software providers like Handango are offering all kinds of great software for your PDA cell phone. You can either download them to your computer or directly to your phone. There are a number of health and fitness programs that are very useful. We like Ascendo Fitness because it not only allows you to keep track of how many calories you burn during exercise, but also how many calories you are eating. There is another one called Total Fitness for Blackberry by MOBITEQ with a list of over 5000 food items and their complete caloric breakdown to help you keep track of your diet while you're on the go.

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Fitness Podcasts

..:: You can download all sorts of health and fitness podcasts and load them on to your MP3 player. There are some that cost a small amount of money, but many are completely free. They can be very informative and provide a great way to keep reminders and ideas about things like controlling portion sizes when eating out and how to make the most of a workout while you are traveling.  For a good place to start, check out podcast.net.

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Personal GPS

..:: A personal GPS (Global Positioning System) is a great tool for anyone who travels. Not only will it save you from getting lost in the middle of nowhere, but it can bring you right back to the doorstep of your hotel in a completely confusing city. you can use it when you go for a run and feel safe knowing that you can always get back. There are many different models available from companies like Garmin and Magellen for people of all levels of tech savvy.

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