Dear Fellow Business Traveler,
Up this month, I review a great
new book on fit travel and highlight our new Amazon affiliate partnership!
To Your Health,
Customer Service, Healthy Travel Network
Fitness for Travelers: The Ultimate Workout
Guide for the Road
Suzanne Schlosberg with the American Council on Exercise
I've been checking out reading resources on
the topic of fit travel, and this is one of the best books that I've
Ms. Schlosberg and her fellow contributors at the American Council on Exercise have put
together a fabulous reference book that covers everything from mental
and physical preparation, cardio and strength training routines, to stretching and de-stressing.
The authors provide down-to-earth, useful information and a wide
variety of references to other useful web sites and books.
restaurant eating tips, including some excellent information on
nutritional content of typical airport fare.
..:: Jump rope
cardio workout routine
..:: Tips and
workouts for swimmers faced with tiny pools
training routines using those crazy multi- function gyms that you find
at many hotels
..:: Basic yoga
poses for stretching and relaxation
Ultimate Workout Guide for the Road is only $11.20 when you
purchase through Healthy Travel Network's new Amazon
Simply click on the book image or visit Healthy Travel
Network to browse other fit travel books.