Subway restaurants offer great information on how to cut calories through smart food substitutions. So eat, eat, eat, but make smarter choices and you can cut hundreds of calories per day. As Subway's nutritionists note, cutting 500 calories per day will enable you to lose a pound a week.
Just a few of their recommended substitutions are:
- Whole grain toast in place of a bagel (saving 100 calories)
- Steamed rice in place of fried rice (saving 120 calories)
- Light vanilla ice cream in place of regular (saving 110 calories)
- Regular mayo instead of light mayo (saving 60 calories)
for more food substitutions that can save you calories.