Dining Fit Tip #8: Treat Yourself

Dining out doesn't have to mean skipping dessert; just make wise choices. Split a dessert with another diner, and ask to see the dessert tray so that you can assess portion sizes. Skip the whip cream and ice cream, and choose lighter desserts such as angel food cake. Here's a sampling of options:

• Pecan pie (half slice)--270 calories
• Cheesecake (half slice)--210 calories
• Angel Food cake (half slice)--200 calories
• Creme Brule (half serving)--200 calories
• Fruit with whipped cream (one serving)--200 calories