Travel Fitness for Business Travelers

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12.12.2005

Dining Fit Tip #7: Planning Makes it Perfect

The beauty of chain restaurants is that their lack of creativity is surpassed by their consistency. The advantage to you of being able to order the same meal in Dallas or Duluth is that you can plan ahead for a healthy eating strategy.

Most chains now offer their menus with nutritional content on their web sites, so you can steal a couple of minutes to make your selection before leaving for dinner. Making your selection ahead of time allows you to review the nutrition content and make an informed choice, rather than a snap selection based on your growling stomach. When you arrive at the restaurant, keep your menu shut to avoid temptation.

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