Dining Fit Tip #1: Skip the Sauces

You can cut substantial calories from your travel meals at breakfast, lunch, and dinner by skipping the sauces and dressings. Consider these calorie, carb, and fat counts:

Breakfast

• Pancake syrup (2 tblsp) 115 calories, 0 grams fat, 30 grams carbs
• Cream cheese (2 tblsp) 105 calories, 10 grams fat, 1 gram carbs
• Butter (2 pats) 72 calories, 8 grams fat, 0 grams carbs
  

Lunch

• Mayonnaise (2 tblsp) 200 calories, 22 grams fat, 0 grams carbs
• Italian dressing (2 tblsp) 130 calories, 11 grams fat, 3 grams carbs
• Caesar dressing (2 tblsp) 140 calories, 14 grams fat, 2 grams carbs
  

Dinner

• Cheese sauce (2 tblsp) 50 calories, 4 grams fat, 2 grams carbs
• Alfredo sauce (1/4 cup) 120 calories, 11 grams fat, 3 grams carbs