Travel Fit Exercise of the Week: Squats and Arms

Cut precious minutes out of your travel workout by combining exercises to target multiple major muscle groups at the same time, such as combining squats with either arm curls, lateral raises, front raises, or overhead press. Our healthy travel model, Sharon, demonstrates with arm curls.

Using a resistance band, stand with feet shoulder width apart, both feet on the band. Slowly squat down and use your glutes to push yourself back up. As you come up, curl your arms up and then back down.