Travel Fitness for Business Travelers

Google
 
Web www.healthytravelnetwork.com

5.15.2005

Travel Fit Tip: We're Creatures of Habit

Routine, routine, routine. Fit folks everywhere will tell you that finding a routine that works for you is key to maintaining a regular fitness regime.

Find activities, time slots, and logistics that work well for you. We're creatures of habit, and you are more likely to stick with your plan if you exercise at the same time every day.

Experiment until you find something that works!

0 Comments:

Post a Comment

<< Home