Travel Fit Tip: Get Your Pedometer
A University of Tennessee study compared the results of telling women to walk 10,000 steps per day (as measured on a pedometer) versus those told to walk for 30 minutes per day.
The group tracking their progress with pedometers walked further and with more consistency than those in the time-based group. Conclusion: A pedometer will help get you motivated and keep you motivated.
Walking for 30 minutes at a 4 mph pace burns about 100 calories per 100 pounds of body weight. Not too shabby!
Start your 10,000 steps to fitness program by getting your pedometer from Amazon today.
The group tracking their progress with pedometers walked further and with more consistency than those in the time-based group. Conclusion: A pedometer will help get you motivated and keep you motivated.
Walking for 30 minutes at a 4 mph pace burns about 100 calories per 100 pounds of body weight. Not too shabby!
Start your 10,000 steps to fitness program by getting your pedometer from Amazon today.
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