Travel Fit Tip: Cafe Dining

If you think you're eating healthy by skipping the burgers and fries and instead dining at one of the new "cafe" style fast food restaurants, such as Panera Bread, Au Bon Pain, or Briazz, think again! Depending on what you order, you may actually be eating more calories and fat than that burger and fries. But, fear not, this detailed article compares popular menu items and shows you how to make healthy choices.

http://cspinet.org/new/pdf/beyond_fast_food_04_03.pdf