Travel Fitness for Business Travelers

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4.27.2005

Travel Fit Tip: Federal Government's Exercise and Nutrition Guidelines are Just That...

The Federal Government's exercise and nutrition guidelines are just that... Guidelines. Dietary needs and exercise needs can vary wildly based on your sex, current weight, and age.

To get a more accurate picture of your caloric intake needs and your activity level, visit our basal metabolism and active metabolism calculators.

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