Travel Fit Tip: All or Nothing

Your workout schedule on the road should not be about "all or nothing." Your travel schedule is hectic enough, without stressing yourself into thinking that you must carve out a full hour for exercise.

Fit in what you can... A twenty minute brisk walk or push ups, squats, and lunges in your hotel room will help you stay motivated to return to your normal schedule when you get home and will help you maintain the fitness level that you've worked so hard to develop.