Saying No Gracefully...

Finding time for exercise and eating right while you are traveling is hard enough, without the added issue of peer pressure from your clients and/or co-workers.

You know how things go... You have yourself psyched up to grab a workout in between your meeting and dinner, but your co-workers pressure you to skip it and go to happy hour instead. You need a strategy for saying no!

Check out this great article on how to say no gracefully in business situations. While the article is geared towards not taking on too many commitments, the same principles apply to saying no to peer pressure.